OTL Volleyball Offers A Comprehensive Volleyball Training Program In Phoenix.
Our training program for volleyball aims to develop a ‘whole athlete.’ A whole athlete is one who is highly skilled. She understands the physical and mental demands of the sport. She is also a strong competitor. On and off the court, a whole athlete exemplifies the values we stand for.
How do we train our kids to become this type of athlete?
We develop fundamental skills through volleyball training drills. On the court, we focus on breaking down each individual skill. Off the court, we work to improve specific conditioning like speed and strength.
Volleyball is an intense and high-impact sport. Part of our program is helping you develop a strong cardiovascular base to build endurance. We teach proper stretching to improve flexibility and prepare the muscles for exertion.
Strong muscles are needed to handle the rigors of the sport. Strength training allows you to harness that explosive power. Core exercises enhance stability. Strength conditioning helps reduce the chances of injuries.
Our Volleyball Training Workouts Are Designed To Help You Master The Fundamentals.
The goal is to develop muscle memory for every athlete. We want you to move quicker, jump higher and be more aggressive.
We help guide your food choices. Food is fuel and it is important to eat right before and after a game as well as during recovery. We talk about macros, proteins, carbohydrates, healthy fats and what they do for your body.
We also talk about good and healthy sports drinks. We will even teach you how to make your very own homemade electrolyte drink.
We will coach you on character building. We believe in integrating character values that you can use on and off of the court. We focus on five points that represent what we believe in as a community.
- Be authentic. Be true to who you are.
- Create unity. Strive to become great together.
- Give your best effort. Work hard. You are responsible for your own success.
- Aim to persevere. Step out of your comfort zone. Learn from your mistakes.
- Know your purpose. Set goals and make them a reality. Walk the talk.
This is just as important because it prepares you for life outside of volleyball. We are part of a larger community. We want our athletes to be just as productive and disciplined outside the court.
Our Goal Is To Help You Land A Spot On A Volleyball Club Team.
This kind of commitment requires you to be physically prepared and mentally tough. Our program will transform you into the kind of athlete who is ready for tougher challenges ahead.
Here at OTL, we provide every volleyball resource available to help develop great volleyball players. Our volleyball training program is the best in Phoenix. Check out our volleyball training videos on our OTL Volleyball YouTube Channel to know why.
If you are serious about improving your skills as an athlete, contact us today. See you at our next volleyball training session!
18833 N. 36th Place
Phoenix, AZ 85050